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crisp but still within or slightly steamed. More than a quarter of your plate should be filled by a serving of protein (skinless chicken, turkey Leptigen without the skin, extra lean meat, fish, legumes ...). You can see a sample of 15 sources of protein at low cost in my free plug at the bottom of the article.



weight fast? Reduce or avoid using the soft white sugar (sucrose), same brown sugar, never consume modified sugars (sucralose, aspartame or Leptigen
other etc.), avoid industrial desserts (pastries, cakes, biscuits etc) because very often rich in saturated fat, trans fat and refined sugars besides preservatives and


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